Self-Care for Parents
Due to the many things they are required to do on a daily basis, parents often put their teen’s needs ahead of their own. Although this may seem to be the expected and even obvious thing to do, when parents continuously do so, they run the risk of ultimately doing their young people a disservice. […]
Helping Teens Manage Stress
During adolescence, it is important for young people to develop the skills required to manage the challenges of life and a rapidly changing world. Stress may be defined as state in which our systems are at threat of being overwhelmed. Although the concept can seem vague, stress causes very real and tangible effects to mood […]